Week One Grocery List

week 1Produce:

  • bag of Romaine lettuce
  • red bell pepper
  • cucumber
  • onion (2)
  • green onions
  • bag of shredded carrots
  • bag of broccoli slaw
  • bag of broccoli florets
  • lemon (2)
  • garlic


  • beef roast
  • ground meat


  • parmesan cheese
  • mozzarella cheese
  • crescent rolls


  • salt
  • pepper
  • Italian seasoning
  • crushed red pepper

Dressings/ Pickles:

  • jar of roasted red peppers
  • Italian dressing

Asian food:

  • low sodium soy sauce
  • sesame oil

Canned goods/ soup:

  • spaghetti sauce
  • Italian style diced tomatoes
  • unsalted beef broth


  • whole wheat penne



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