Week 3 Grocery List

wheat cattleProduce

  • garlic
  • onion (3)
  • lemon (2)
  • broccoli florets
  • shredded carrots
  • green onions
  • green bell pepper
  • spinach
  • rosemary
  • thyme
  • green beans
  • green leaf lettuce
  • broccoli slaw

Meat

  • pork roast
  • ground meat
  • boneless skinless chicken breast

Refrigerated/ Dairy

  • Mexican shredded cheese
  • butter

Snacks

  • roasted and salted sunflower seeds

Baking/ Spices

  • extra virgin olive oil
  • red pepper flakes
  • salt
  • pepper
  • garlic powder
  • paprika
  • sliced almonds

Soups/ Sauces

  • taco seasoning
  • unsalted beef broth
  • unsalted chicken broth

Canned Goods

  • diced tomatoes with green chilies

Asian

  • reduced sodium soy sauce

Dressings/ Vinegar

  • mustard
  • apple cider vinegar
  • Worcestershire sauce
  • honey
  • balsamic vinaigrette

The “if you want” extras

  • BBQ sauce
  • Deli rolls
  • Asian style salad dressing
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