Week 8 Grocery List



  • onion (4)
  • garlic
  • chopped salad kit
  • iceberg lettuce*
  • red bell pepper*
  • green onion*
  • carrots
  • zucchini (3)
  • cilantro
  • avocado
  • lime


  •  beef roast
  • ground beef
  • boneless skinless chicken breast


  • sharp cheddar cheese, shredded
  • Mexican blend cheese, shredded
  • Italian blend cheese, shredded
  • butter


  • tortilla

Spices/ Baking

  • Italian Seasoning
  • pepper
  • salt
  • garlic powder
  • southwestern chipotle seasoning*
  • ground cumin
  • chili powder
  • extra virgin olive oil

Canned Goods

  • no salt added diced tomatoes (2)
  • no salt added black beans


  • beef consume
  • no salt added beef broth
  • no salt added chicken broth

Mexican Food

  • diced green chilies
  • green enchilada sauce

Dressing/ Pickles

  • ranch dressing*
  • jar of pepperoncini peppers


  • low-carb tortillas

Frozen Food

  • frozen peas
  • frozen green beans
  • frozen corn

*all starred items are optional items for a salad

*all pictures and text on this site are property of The Rancher’s Wife Blog.


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