Week 10 Shopping List

20160421_193014-1

Produce

  • cauliflower
  • green bell pepper
  • zucchini (3)
  • onion (2)
  • carrots (6)
  • broccoli florets
  • asparagus
  • bag salad
  • tomatoes
  • garlic

Meat

  • ground beef
  • bottom round roast

Refrigerated

  • Parmesan cheese, grated
  • egg

Baking/Spices

  • salt
  • pepper
  • bay leaves
  • oregano
  • cumin
  • garlic powder
  • red pepper flakes
  • flour
  • extra virgin olive oil

Canned Goods

  • no salt added tomato sauce

Asian Food

  • reduced sodium soy sauce

Pickles

  • capers
  • green olives, pitted

Condiments/ Dressings/ Vinegar

  • Dijon mustard
  • spicy ketchup
  • Worcestershire sauce
  • balsamic vinegar

Syrup

  • honey
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